Why am I tired all the time?
Last Updated: 27.06.2025 02:08
They don’t know why though.
It's the main fuel source for your brain cells.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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- Fruits
3. Stop eating late at night
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
- Honey
6. Reduce exposure to blue light in the evenings.
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Listen to uplifting music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
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- Red meat
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12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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